John’s anxiety relief with mindfulness.
John, a busy executive, was struggling with anxiety. Through our mindfulness program, he learned to manage his stress and saw a 60% reduction in anxiety symptoms in just 3 months.
800+ Lives Transformed
Find your focus.
Master your life.
My evidence-based approach helps you cut through the noise and unlock your true potential.
800+ Lives Transformed
Find your focus.
Master your life.
My evidence-based approach helps you cut through the noise and unlock your true potential.
- Calm Mind
- Clear Path
- Lasting Habits
- Peak Performance
- Authentic Self
Guiding
the
you from the complexities
of a modern
mind
to a state of profound
clarity and a renewed sense of
purpose.
Hello, I am Lena Hayes
Hello, I am Lena Hayes
Hello, I am Lena Hayes
ABOUT ME
With over 12 years of experience in cognitive behavioral therapy and mindfulness-based interventions, I help ambitious professionals overcome anxiety, perfectionism, and burnout. My approach combines traditional therapy techniques with modern wellness practices to create lasting change.
My Education & Credentials
Ph.D. in Clinical Psychology, Stanford University
M.S. in Counseling Psychology, Columbia University
Licensed Psychologist, State of California (PSY 12345)
View Diplomas
View Diplomas
View Diplomas
12+
Dedicated Years Of
12+
Dedicated Years Of
12+
Dedicated Years Of
94%
Satisfaction Rate
94%
Satisfaction Rate
94%
Satisfaction Rate
800+
Lives transformed
800+
Lives transformed
800+
Lives transformed
My Approach
AREAS OF EXPERTISE
AREAS OF EXPERTISE
AREAS OF EXPERTISE
Your Toolkit for Transformation
Your Toolkit for Transformation
Personalized Roadmaps
Personalized Roadmaps
Personalized Roadmaps
Evidence-Based Strategies
Evidence-Based Strategies
Evidence-Based Strategies
Mindfulness Practices
Mindfulness Practices
Mindfulness Practices
One-on-One Sessions
One-on-One Sessions
One-on-One Sessions
Therapy from Your Space
Therapy from Your Space
Therapy from Your Space
Progress Tracking
Progress Tracking
Progress Tracking
Real Journeys
Client Journeys
James’s journey to emotional resilience.
After a personal loss, James faced emotional challenges. Our therapy sessions helped his build resilience; 85% of our clients report improved emotional strength in 6 weeks.
Lisa’s balanced life with mindfulness.
Lisa, a mother of three, felt overwhelmed. Our personalized mindfulness plan helped her achieve better work-life balance; 70% of our clients report similar improvements.
John’s anxiety relief with mindfulness.
John, a busy executive, was struggling with anxiety. Through our mindfulness program, he learned to manage his stress and saw a 60% reduction in anxiety symptoms in just 3 months.
James’s journey to emotional resilience.
After a personal loss, James faced emotional challenges. Our therapy sessions helped his build resilience; 85% of our clients report improved emotional strength in 6 weeks.
Lisa’s balanced life with mindfulness.
Lisa, a mother of three, felt overwhelmed. Our personalized mindfulness plan helped her achieve better work-life balance; 70% of our clients report similar improvements.
John’s anxiety relief with mindfulness.
John, a busy executive, was struggling with anxiety. Through our mindfulness program, he learned to manage his stress and saw a 60% reduction in anxiety symptoms in just 3 months.
James’s journey to emotional resilience.
After a personal loss, James faced emotional challenges. Our therapy sessions helped his build resilience; 85% of our clients report improved emotional strength in 6 weeks.
Lisa’s balanced life with mindfulness.
Lisa, a mother of three, felt overwhelmed. Our personalized mindfulness plan helped her achieve better work-life balance; 70% of our clients report similar improvements.
Kind Words
WHAT THEY'RE SAYING
"I was constantly drowning in deadlines and mental clutter. Dr. Hayes provided a practical framework that helped me understand my own brain. I didn't just learn to manage distractions; I learned how to prevent burnout and truly find clarity in the chaos. A complete game-changer."
John Anderson
"My anxiety and imposter syndrome were crippling my creativity. Dr. Hayes' approach is both gentle and incredibly effective. She didn't just give me coping mechanisms; she gave me the tools to quiet my inner critic and build genuine self-compassion. I can finally move forward with confidence."
Emily Turner
"We were stuck in a cycle of misunderstandings. Dr. Hayes didn't take sides; she guided us with incredible empathy and gave us practical tools to truly hear each other again. Our sessions taught us how to rebuild our connection on a deeper, more authentic level."
Sarah Williams
"I was constantly drowning in deadlines and mental clutter. Dr. Hayes provided a practical framework that helped me understand my own brain. I didn't just learn to manage distractions; I learned how to prevent burnout and truly find clarity in the chaos. A complete game-changer."
John Anderson
"My anxiety and imposter syndrome were crippling my creativity. Dr. Hayes' approach is both gentle and incredibly effective. She didn't just give me coping mechanisms; she gave me the tools to quiet my inner critic and build genuine self-compassion. I can finally move forward with confidence."
Emily Turner
"We were stuck in a cycle of misunderstandings. Dr. Hayes didn't take sides; she guided us with incredible empathy and gave us practical tools to truly hear each other again. Our sessions taught us how to rebuild our connection on a deeper, more authentic level."
Sarah Williams
"I was constantly drowning in deadlines and mental clutter. Dr. Hayes provided a practical framework that helped me understand my own brain. I didn't just learn to manage distractions; I learned how to prevent burnout and truly find clarity in the chaos. A complete game-changer."
John Anderson
"My anxiety and imposter syndrome were crippling my creativity. Dr. Hayes' approach is both gentle and incredibly effective. She didn't just give me coping mechanisms; she gave me the tools to quiet my inner critic and build genuine self-compassion. I can finally move forward with confidence."
Emily Turner
"We were stuck in a cycle of misunderstandings. Dr. Hayes didn't take sides; she guided us with incredible empathy and gave us practical tools to truly hear each other again. Our sessions taught us how to rebuild our connection on a deeper, more authentic level."
Sarah Williams
"I was constantly drowning in deadlines and mental clutter. Dr. Hayes provided a practical framework that helped me understand my own brain. I didn't just learn to manage distractions; I learned how to prevent burnout and truly find clarity in the chaos. A complete game-changer."
John Anderson
"My anxiety and imposter syndrome were crippling my creativity. Dr. Hayes' approach is both gentle and incredibly effective. She didn't just give me coping mechanisms; she gave me the tools to quiet my inner critic and build genuine self-compassion. I can finally move forward with confidence."
Emily Turner
"We were stuck in a cycle of misunderstandings. Dr. Hayes didn't take sides; she guided us with incredible empathy and gave us practical tools to truly hear each other again. Our sessions taught us how to rebuild our connection on a deeper, more authentic level."
Sarah Williams
"I was constantly drowning in deadlines and mental clutter. Dr. Hayes provided a practical framework that helped me understand my own brain. I didn't just learn to manage distractions; I learned how to prevent burnout and truly find clarity in the chaos. A complete game-changer."
John Anderson
"My anxiety and imposter syndrome were crippling my creativity. Dr. Hayes' approach is both gentle and incredibly effective. She didn't just give me coping mechanisms; she gave me the tools to quiet my inner critic and build genuine self-compassion. I can finally move forward with confidence."
Emily Turner
"We were stuck in a cycle of misunderstandings. Dr. Hayes didn't take sides; she guided us with incredible empathy and gave us practical tools to truly hear each other again. Our sessions taught us how to rebuild our connection on a deeper, more authentic level."
Sarah Williams
"I was constantly drowning in deadlines and mental clutter. Dr. Hayes provided a practical framework that helped me understand my own brain. I didn't just learn to manage distractions; I learned how to prevent burnout and truly find clarity in the chaos. A complete game-changer."
John Anderson
"My anxiety and imposter syndrome were crippling my creativity. Dr. Hayes' approach is both gentle and incredibly effective. She didn't just give me coping mechanisms; she gave me the tools to quiet my inner critic and build genuine self-compassion. I can finally move forward with confidence."
Emily Turner
"We were stuck in a cycle of misunderstandings. Dr. Hayes didn't take sides; she guided us with incredible empathy and gave us practical tools to truly hear each other again. Our sessions taught us how to rebuild our connection on a deeper, more authentic level."
Sarah Williams
"I was constantly drowning in deadlines and mental clutter. Dr. Hayes provided a practical framework that helped me understand my own brain. I didn't just learn to manage distractions; I learned how to prevent burnout and truly find clarity in the chaos. A complete game-changer."
John Anderson
"My anxiety and imposter syndrome were crippling my creativity. Dr. Hayes' approach is both gentle and incredibly effective. She didn't just give me coping mechanisms; she gave me the tools to quiet my inner critic and build genuine self-compassion. I can finally move forward with confidence."
Emily Turner
"We were stuck in a cycle of misunderstandings. Dr. Hayes didn't take sides; she guided us with incredible empathy and gave us practical tools to truly hear each other again. Our sessions taught us how to rebuild our connection on a deeper, more authentic level."
Sarah Williams
"I was constantly drowning in deadlines and mental clutter. Dr. Hayes provided a practical framework that helped me understand my own brain. I didn't just learn to manage distractions; I learned how to prevent burnout and truly find clarity in the chaos. A complete game-changer."
John Anderson
"My anxiety and imposter syndrome were crippling my creativity. Dr. Hayes' approach is both gentle and incredibly effective. She didn't just give me coping mechanisms; she gave me the tools to quiet my inner critic and build genuine self-compassion. I can finally move forward with confidence."
Emily Turner
"We were stuck in a cycle of misunderstandings. Dr. Hayes didn't take sides; she guided us with incredible empathy and gave us practical tools to truly hear each other again. Our sessions taught us how to rebuild our connection on a deeper, more authentic level."
Sarah Williams
"I was constantly drowning in deadlines and mental clutter. Dr. Hayes provided a practical framework that helped me understand my own brain. I didn't just learn to manage distractions; I learned how to prevent burnout and truly find clarity in the chaos. A complete game-changer."
John Anderson
"My anxiety and imposter syndrome were crippling my creativity. Dr. Hayes' approach is both gentle and incredibly effective. She didn't just give me coping mechanisms; she gave me the tools to quiet my inner critic and build genuine self-compassion. I can finally move forward with confidence."
Emily Turner
"We were stuck in a cycle of misunderstandings. Dr. Hayes didn't take sides; she guided us with incredible empathy and gave us practical tools to truly hear each other again. Our sessions taught us how to rebuild our connection on a deeper, more authentic level."
Sarah Williams
"I was constantly drowning in deadlines and mental clutter. Dr. Hayes provided a practical framework that helped me understand my own brain. I didn't just learn to manage distractions; I learned how to prevent burnout and truly find clarity in the chaos. A complete game-changer."
John Anderson
"My anxiety and imposter syndrome were crippling my creativity. Dr. Hayes' approach is both gentle and incredibly effective. She didn't just give me coping mechanisms; she gave me the tools to quiet my inner critic and build genuine self-compassion. I can finally move forward with confidence."
Emily Turner
"We were stuck in a cycle of misunderstandings. Dr. Hayes didn't take sides; she guided us with incredible empathy and gave us practical tools to truly hear each other again. Our sessions taught us how to rebuild our connection on a deeper, more authentic level."
Sarah Williams
"I was constantly drowning in deadlines and mental clutter. Dr. Hayes provided a practical framework that helped me understand my own brain. I didn't just learn to manage distractions; I learned how to prevent burnout and truly find clarity in the chaos. A complete game-changer."
John Anderson
"My anxiety and imposter syndrome were crippling my creativity. Dr. Hayes' approach is both gentle and incredibly effective. She didn't just give me coping mechanisms; she gave me the tools to quiet my inner critic and build genuine self-compassion. I can finally move forward with confidence."
Emily Turner
"We were stuck in a cycle of misunderstandings. Dr. Hayes didn't take sides; she guided us with incredible empathy and gave us practical tools to truly hear each other again. Our sessions taught us how to rebuild our connection on a deeper, more authentic level."
Sarah Williams
"I was constantly drowning in deadlines and mental clutter. Dr. Hayes provided a practical framework that helped me understand my own brain. I didn't just learn to manage distractions; I learned how to prevent burnout and truly find clarity in the chaos. A complete game-changer."
John Anderson
"My anxiety and imposter syndrome were crippling my creativity. Dr. Hayes' approach is both gentle and incredibly effective. She didn't just give me coping mechanisms; she gave me the tools to quiet my inner critic and build genuine self-compassion. I can finally move forward with confidence."
Emily Turner
"We were stuck in a cycle of misunderstandings. Dr. Hayes didn't take sides; she guided us with incredible empathy and gave us practical tools to truly hear each other again. Our sessions taught us how to rebuild our connection on a deeper, more authentic level."
Sarah Williams
A Deeper Understanding
Have a Question?
Questions on Your Mind?
What kind of therapy or coaching do you offer?
My approach is rooted in evidence-based practices like Cognitive Behavioral Therapy (CBT) and mindfulness, tailored specifically for modern professionals. We don't just talk; we build practical, sustainable strategies to navigate challenges like ADHD, anxiety, and career burnout, focusing on creating tangible shifts in your daily life.
Is online therapy as effective as in-person?
What can I expect in our first session?
How long does the process take?
How do I know if you're the right therapist for me?
What kind of therapy or coaching do you offer?
My approach is rooted in evidence-based practices like Cognitive Behavioral Therapy (CBT) and mindfulness, tailored specifically for modern professionals. We don't just talk; we build practical, sustainable strategies to navigate challenges like ADHD, anxiety, and career burnout, focusing on creating tangible shifts in your daily life.
Is online therapy as effective as in-person?
What can I expect in our first session?
How long does the process take?
How do I know if you're the right therapist for me?
What kind of therapy or coaching do you offer?
My approach is rooted in evidence-based practices like Cognitive Behavioral Therapy (CBT) and mindfulness, tailored specifically for modern professionals. We don't just talk; we build practical, sustainable strategies to navigate challenges like ADHD, anxiety, and career burnout, focusing on creating tangible shifts in your daily life.
Is online therapy as effective as in-person?
What can I expect in our first session?
How long does the process take?
How do I know if you're the right therapist for me?
Ready to Begin?
Let's Connect
Whether you prefer the comfort and flexibility of online sessions from anywhere in the world, or the connection of meeting in person at my serene clinic, the path to clarity is accessible to you. Please use the form to indicate your preference and let's begin our conversation.
Book Your Complimentary Consultation
Ready to Begin?
Let's Connect
Whether you prefer the comfort and flexibility of online sessions from anywhere in the world, or the connection of meeting in person at my serene clinic, the path to clarity is accessible to you. Please use the form to indicate your preference and let's begin our conversation.
Book Your Complimentary Consultation
Ready to Begin?
Let's Connect
Whether you prefer the comfort and flexibility of online sessions from anywhere in the world, or the connection of meeting in person at my serene clinic, the path to clarity is accessible to you. Please use the form to indicate your preference and let's begin our conversation.
Book Your Complimentary Consultation
Breathe.
scattered
noise
doubt
rush
pressure
overwhelmed
confusion
anxiety
anxiety
Breathe.
scattered
noise
doubt
rush
pressure
overwhelmed
confusion
anxiety
anxiety
Breathe.
scattered
noise
doubt
rush
pressure
overwhelmed
confusion
anxiety
anxiety