A Focused Life Through
Psychology.

I’m Dr. Lena Hayes. I provide evidence-based therapy for ambitious professionals navigating stress and finding direction.

Start Your Journey

A woman in a black top is posing for a picture
A woman in a black top is posing for a picture
A woman in a black top is posing for a picture
A woman in a black top is posing for a picture
person wearing silver bracelet and bracelet
person wearing silver bracelet and bracelet
A woman in a black top is posing for a picture
A woman in a black top is posing for a picture
A woman in a black top is posing for a picture

Guiding

the

you from the complexities

of a modern

mind

to a state of profound

clarity

About Me

Hello, I’m Dr. Lena Hayes. With 12+ years in CBT and mindfulness-based care, I help ambitious professionals move past anxiety, perfectionism, and burnout.

Credentials & Training

Ph.D. in Clinical Psychology, Stanford University

M.S. in Counseling Psychology, Columbia University

Licensed Psychologist, State of California (PSY 12345)

View Credentials

View Credentials

View Credentials

12+

Years of Expertise

800+

Journeys to Wellbeing

A woman with her eyes closed in a moment of peaceful self-reflection, embodying a state of calm and clarity.
A woman with her eyes closed in a moment of peaceful self-reflection, embodying a state of calm and clarity.

Areas of Expertise

Anxiety & Stress Care

Tools to quiet worry loops and restore daily steadiness.

Anxiety & Stress Care

Tools to quiet worry loops and restore daily steadiness.

teenage-girl-talking-to-mother-in-family-counselin

Conscious Parenting

Calm scripts, shared limits, and repair-first conversations.

teenage-girl-talking-to-mother-in-family-counselin

Conscious Parenting

Calm scripts, shared limits, and repair-first conversations.

Transition Counseling

Structure for change—grief, moves, career shifts, identity.

Transition Counseling

Structure for change—grief, moves, career shifts, identity.

ADHD & Focus

Start routines, momentum maps, and distraction boundaries.

ADHD & Focus

Start routines, momentum maps, and distraction boundaries.

Burnout Recovery

Energy pacing, kinder self-talk, and sustainable workload.

Burnout Recovery

Energy pacing, kinder self-talk, and sustainable workload.

Relationship

Conflict de-escalation, repair steps, and closer connection.

Relationship

Conflict de-escalation, repair steps, and closer connection.

Anxiety & Stress Care

Tools to quiet worry loops and restore daily steadiness.

teenage-girl-talking-to-mother-in-family-counselin

Conscious Parenting

Calm scripts, shared limits, and repair-first conversations.

Transition Counseling

Structure for change—grief, moves, career shifts, identity.

ADHD & Focus

Start routines, momentum maps, and distraction boundaries.

View All Services

My Approach to Therapy

Concetrated triathlete grayscale
Concetrated triathlete grayscale

Compassionate Listening

Every meaningful journey begins with being truly heard. Through compassionate listening, I create a safe, non-judgmental space where your thoughts and emotions are respected and valued. In this supportive atmosphere, you are free to express yourself openly and find clarity without fear of judgment.

Coach explaining something to an athlete
Coach explaining something to an athlete

Evidence-Based Therapy

Lasting change comes from approaches rooted in science. By using evidence-based methods such as CBT and mindfulness, I provide a solid and reliable framework for your personal journey. These proven practices ensure that growth is not just temporary relief, but a pathway to long-term awareness and resilience.

Athlete winning a race
Athlete winning a race

Lasting Transformation

My goal is not simply to bring short-term relief, but to help you create lasting transformation and balance in your life. The tools and insights you gain during our sessions become part of your everyday life, guiding you long after therapy. This empowers you to build a calmer, more fulfilling, and harmonious future.

Athlete winning a race
Coach explaining something to an athlete
Concetrated triathlete grayscale
Athlete winning a race
Coach explaining something to an athlete
Concetrated triathlete grayscale

Who It’s For, Is This You?

Young Adults & Students

Feeling stuck between choices, self-doubt, or social anxiety. We’ll work on: confidence, routines, and values-based decisions.

Parents & Caregivers

Overwhelm, guilt, or conflict at home—especially in transitions. We’ll work on: calm parenting tools, boundaries, and teamwork.

High-Achievers & Leaders

Burnout, impostor thoughts, and never-off pressure. We’ll work on: sustainable focus, self-talk, and stress recovery.

Couples

Communication gridlock, distance, or transition stress. We’ll work on: repair conversations, shared goals, and connection.

Life Transitions

Relocation, loss, career change, or identity shifts. We’ll work on: grief care, resilience, and next-step clarity.

ADHD & Focus Challenges

Distraction, task-start difficulty, or uneven motivation. We’ll work on: practical systems, energy mapping, and self-compassion.

Coworkers preparing nutritious meal with recipe widget
Woman pointing at digital wellbeing checklist
Team high-fives around challenge leaderboard
Diverse colleagues smiling and networking in office
Employee caring for indoor plant in wellbeing challenge

Young Adults & Students

Feeling stuck between choices, self-doubt, or social anxiety. We’ll work on: confidence, routines, and values-based decisions.

Parents & Caregivers

Overwhelm, guilt, or conflict at home—especially in transitions. We’ll work on: calm parenting tools, boundaries, and teamwork.

Quizzes and Questions

Burnout, impostor thoughts, and never-off pressure. We’ll work on: sustainable focus, self-talk, and stress recovery.

Couples

Communication gridlock, distance, or transition stress. We’ll work on: repair conversations, shared goals, and connection.

Streaks, Boosters and Nudges

Relocation, loss, career change, or identity shifts. We’ll work on: grief care, resilience, and next-step clarity.

Milestones, Prizes, Rewards

Distraction, task-start difficulty, or uneven motivation. We’ll work on: practical systems, energy mapping, and self-compassion.

Coworkers preparing nutritious meal with recipe widget
Woman pointing at digital wellbeing checklist
Team high-fives around challenge leaderboard
Diverse colleagues smiling and networking in office
Employee caring for indoor plant in wellbeing challenge

Young Adults & Students

Feeling stuck between choices, self-doubt, or social anxiety. We’ll work on: confidence, routines, and values-based decisions.

Parents & Caregivers

Overwhelm, guilt, or conflict at home—especially in transitions. We’ll work on: calm parenting tools, boundaries, and teamwork.

High-Achievers & Leaders

Burnout, impostor thoughts, and never-off pressure. We’ll work on: sustainable focus, self-talk, and stress recovery.

Couples

Communication gridlock, distance, or transition stress. We’ll work on: repair conversations, shared goals, and connection.

Life Transitions

Relocation, loss, career change, or identity shifts. We’ll work on: grief care, emotional resilience, and clear next-step clarity.

ADHD & Focus Challenges

Distraction, task-start difficulty, or uneven motivation. We’ll work on: practical systems, energy mapping, and self-compassion.

Coworkers preparing nutritious meal with recipe widget
Woman pointing at digital wellbeing checklist
Team high-fives around challenge leaderboard
Diverse colleagues smiling and networking in office
Employee caring for indoor plant in wellbeing challenge

Testimonials

Working with Dr. Hayes gave me the clarity I’d been searching for. I’ve learned healthier ways to manage stress, and I finally feel like I can move forward with confidence.

Emily R.

Marketing Manager

Working with Dr. Hayes gave me the clarity I’d been searching for. I’ve learned healthier ways to manage stress, and I finally feel like I can move forward with confidence.

Emily R.

Marketing Manager

Working with Dr. Hayes gave me the clarity I’d been searching for. I’ve learned healthier ways to manage stress, and I finally feel like I can move forward with confidence.

Emily R.

Marketing Manager

Therapy helped me find balance between my work and personal life. Dr. Hayes supported me in overcoming burnout and taught me tools I still use every day.

Samantha L.

Software Engineer

Therapy helped me find balance between my work and personal life. Dr. Hayes supported me in overcoming burnout and taught me tools I still use every day.

Samantha L.

Software Engineer

Therapy helped me find balance between my work and personal life. Dr. Hayes supported me in overcoming burnout and taught me tools I still use every day.

Samantha L.

Software Engineer

I used to doubt myself constantly, but through our sessions I’ve gained a stronger sense of self-worth. I feel more grounded and capable than ever before.

Rachel M.

Creative Director

I used to doubt myself constantly, but through our sessions I’ve gained a stronger sense of self-worth. I feel more grounded and capable than ever before.

Rachel M.

Creative Director

I used to doubt myself constantly, but through our sessions I’ve gained a stronger sense of self-worth. I feel more grounded and capable than ever before.

Rachel M.

Creative Director

Questions
on Your Mind?

Book a Free Consultation

What kind of therapy or coaching do you offer?

Evidence-based care using CBT, ACT, and mindfulness. We don’t just talk; we set small weekly actions for anxiety, burnout, and focus—and review what works.

Is online therapy as effective as in-person?

What can I expect in our first session?

How long does the process take?

How do I know if you're the right therapist for me?

What kind of therapy or coaching do you offer?

Evidence-based care using CBT, ACT, and mindfulness. We don’t just talk; we set small weekly actions for anxiety, burnout, and focus—and review what works.

Is online therapy as effective as in-person?

What can I expect in our first session?

How long does the process take?

How do I know if you're the right therapist for me?

What kind of therapy or coaching do you offer?

Evidence-based care using CBT, ACT, and mindfulness. We don’t just talk; we set small weekly actions for anxiety, burnout, and focus—and review what works.

Is online therapy as effective as in-person?

What can I expect in our first session?

How long does the process take?

How do I know if you're the right therapist for me?

Let's Connect

hello@example.com

+1 333 444 55 77

hello@example.com

+1 333 444 55 77

hello@example.com

+1 333 444 55 77

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