For Myself
To navigate anxiety, quiet the inner critic, and build a lasting sense of self-worth that empowers you in every aspect of your life.
Psychology
for a Focused Life.
I'm Dr. Lena Hayes. I provide evidence-based, confidential therapy for ambitious professionals seeking to navigate stress and find their direction.
Psychology
for a Focused Life.
I'm Dr. Lena Hayes. I provide evidence-based, confidential therapy for ambitious professionals seeking to navigate stress and find their direction.
Guiding
the
you from the complexities
of a modern
mind
to a state of profound
clarity and a renewed sense of
purpose.
About Me
Hello, I am Lena Hayes. With over 12 years of experience in cognitive behavioral therapy and mindfulness-based interventions, I help ambitious professionals overcome anxiety, perfectionism, and burnout. My approach combines traditional therapy techniques with modern wellness practices to create lasting change.
My Education & Credentials
Ph.D. in Clinical Psychology, Stanford University
M.S. in Counseling Psychology, Columbia University
Licensed Psychologist, State of California (PSY 12345)
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12+
Dedicated Years Of
12+
Dedicated Years Of
12+
Dedicated Years Of
94%
Satisfaction Rate
94%
Satisfaction Rate
94%
Satisfaction Rate
800+
Lives transformed
800+
Lives transformed
800+
Lives transformed
Find Your Balance
Conscious Parenting & Family Dynamics
Anxiety & Stress Management
Burnout Prevention & Recovery
Relationship & Communication Coaching
Self-Esteem & Confidence Building
Navigating Life & Career Transitions
Your Toolkit for Transformation
Personalized Roadmaps
Evidence-Based Strategies
Mindfulness Practices
One-on-One Sessions
Therapy from Your Space
Progress Tracking
Therapy That Fits Your Life
For Us
To improve communication, resolve recurring conflicts, and build a more harmonious life together, both as a couple and as a family.
For My Child
To understand your child's world, break generational patterns, and become the calm, present, and conscious parent you aspire to be.
For My Team
For leaders who want to build a resilient, high-performing team, prevent burnout, and foster a culture of psychological safety.
For Myself
To navigate anxiety, quiet the inner critic, and build a lasting sense of self-worth that empowers you in every aspect of your life.
For Us
To improve communication, resolve recurring conflicts, and build a more harmonious life together, both as a couple and as a family.
For My Child
To understand your child's world, break generational patterns, and become the calm, present, and conscious parent you aspire to be.
For My Team
For leaders who want to build a resilient, high-performing team, prevent burnout, and foster a culture of psychological safety.
For Myself
To navigate anxiety, quiet the inner critic, and build a lasting sense of self-worth that empowers you in every aspect of your life.
For Us
To improve communication, resolve recurring conflicts, and build a more harmonious life together, both as a couple and as a family.
For My Child
To understand your child's world, break generational patterns, and become the calm, present, and conscious parent you aspire to be.
For My Team
For leaders who want to build a resilient, high-performing team, prevent burnout, and foster a culture of psychological safety.
Testimonials
We learned how to truly connect
That inner critic is much quieter
My anxiety no longer runs my day
My partner and I were stuck in a cycle of misunderstanding. Dr. Hayes provided a safe space and gave us practical tools to communicate with empathy, not just anger. We learned how to listen to understand, not just to respond. It didn't just save our relationship; it made it stronger than ever.
I was constantly second-guessing myself, feeling like a fraud in my own job. Dr. Hayes helped me understand my imposter syndrome's roots and truly reframe my self-talk. Now I lead my team with a confidence I never knew I had, free from that constant fear of judgment. A complete perspective shift.
The constant pressure was causing physical anxiety symptoms. Dr. Hayes gave me a framework of cognitive tools to use in real-time, not just in theory. I've gone from barely surviving to feeling in control, focused, and performing better than ever. A true game-changer for my career.
John Anderson
James Peterson
Sarah Kim
CEO
Finance Manager
Senior Developer
We learned how to truly connect
That inner critic is much quieter
My anxiety no longer runs my day
My partner and I were stuck in a cycle of misunderstanding. Dr. Hayes provided a safe space and gave us practical tools to communicate with empathy, not just anger. We learned how to listen to understand, not just to respond. It didn't just save our relationship; it made it stronger than ever.
I was constantly second-guessing myself, feeling like a fraud in my own job. Dr. Hayes helped me understand my imposter syndrome's roots and truly reframe my self-talk. Now I lead my team with a confidence I never knew I had, free from that constant fear of judgment. A complete perspective shift.
The constant pressure was causing physical anxiety symptoms. Dr. Hayes gave me a framework of cognitive tools to use in real-time, not just in theory. I've gone from barely surviving to feeling in control, focused, and performing better than ever. A true game-changer for my career.
John Anderson
James Peterson
Sarah Kim
CEO
Finance Manager
Senior Developer
We learned how to truly connect
That inner critic is much quieter
My anxiety no longer runs my day
My partner and I were stuck in a cycle of misunderstanding. Dr. Hayes provided a safe space and gave us practical tools to communicate with empathy, not just anger. We learned how to listen to understand, not just to respond. It didn't just save our relationship; it made it stronger than ever.
I was constantly second-guessing myself, feeling like a fraud in my own job. Dr. Hayes helped me understand my imposter syndrome's roots and truly reframe my self-talk. Now I lead my team with a confidence I never knew I had, free from that constant fear of judgment. A complete perspective shift.
The constant pressure was causing physical anxiety symptoms. Dr. Hayes gave me a framework of cognitive tools to use in real-time, not just in theory. I've gone from barely surviving to feeling in control, focused, and performing better than ever. A true game-changer for my career.
John Anderson
James Peterson
Sarah Kim
CEO
Finance Manager
Senior Developer
A Message from Lena
Questions on Your Mind?
What kind of therapy or coaching do you offer?
My approach is rooted in evidence-based practices like Cognitive Behavioral Therapy (CBT) and mindfulness, tailored specifically for modern professionals. We don't just talk; we build practical, sustainable strategies to navigate challenges like ADHD, anxiety, and career burnout, focusing on creating tangible shifts in your daily life.
Is online therapy as effective as in-person?
What can I expect in our first session?
How long does the process take?
How do I know if you're the right therapist for me?
What kind of therapy or coaching do you offer?
My approach is rooted in evidence-based practices like Cognitive Behavioral Therapy (CBT) and mindfulness, tailored specifically for modern professionals. We don't just talk; we build practical, sustainable strategies to navigate challenges like ADHD, anxiety, and career burnout, focusing on creating tangible shifts in your daily life.
Is online therapy as effective as in-person?
What can I expect in our first session?
How long does the process take?
How do I know if you're the right therapist for me?
What kind of therapy or coaching do you offer?
My approach is rooted in evidence-based practices like Cognitive Behavioral Therapy (CBT) and mindfulness, tailored specifically for modern professionals. We don't just talk; we build practical, sustainable strategies to navigate challenges like ADHD, anxiety, and career burnout, focusing on creating tangible shifts in your daily life.
Is online therapy as effective as in-person?
What can I expect in our first session?
How long does the process take?
How do I know if you're the right therapist for me?
Let's Connect
Whether you prefer the comfort and flexibility of online sessions from anywhere in the world, or the connection of meeting in person at my serene clinic, the path to clarity is accessible to you. Please use the form to indicate your preference and let's begin our conversation.
Book Your Complimentary Consultation
Let's Connect
Whether you prefer the comfort and flexibility of online sessions from anywhere in the world, or the connection of meeting in person at my serene clinic, the path to clarity is accessible to you. Please use the form to indicate your preference and let's begin our conversation.
Book Your Complimentary Consultation
Let's Connect
Whether you prefer the comfort and flexibility of online sessions from anywhere in the world, or the connection of meeting in person at my serene clinic, the path to clarity is accessible to you. Please use the form to indicate your preference and let's begin our conversation.
Book Your Complimentary Consultation
A Quiet Note for Your Inner Journey
Join a community of like-minded individuals on a path to a more intentional life. Once a week, receive a quiet note from me directly to your inbox—filled with thoughtful reflections, practical strategies, and resources to support your journey.
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