Focus & Performance Coaching

Navigating ADHD in the workplace

Navigating ADHD in the workplace

Navigating ADHD in the workplace

Building sustainable focus habits

Building sustainable focus habits

Building sustainable focus habits

Overcoming procrastination and indecision

Overcoming procrastination and indecision

Overcoming procrastination and indecision

Executive function skill development

Executive function skill development

Executive function skill development

Unlocking your peak performance

Unlocking your peak performance

Unlocking your peak performance

Begin Your Journey
My Philosophy

THE ART OF ATTENTION

"True focus isn't about forcing your mind; it's about understanding it. My approach combines evidence-based Cognitive Behavioral Therapy (CBT) with practical mindfulness techniques to create a personalized system that works with your brain, not against it. Together, we'll move beyond simple 'productivity hacks' to build sustainable habits, cultivate deep concentration, and unlock a calmer, more effective way of engaging with your work and life."

Success Stories

4.9 Average Rating

"I felt like I was constantly drowning in deadlines and mental clutter. Working with Dr. Hayes was a game-changer. She provided a practical, evidence-based framework that helped me understand my brain, not just my to-do list. I learned how to manage distractions and prevent burnout, truly finding clarity in the chaos."

John Anderson

Marketing Director at "HealthHub Solutions"

01

/

03

"I felt like I was constantly drowning in deadlines and mental clutter. Working with Dr. Hayes was a game-changer. She provided a practical, evidence-based framework that helped me understand my brain, not just my to-do list. I learned how to manage distractions and prevent burnout, truly finding clarity in the chaos."

John Anderson

Marketing Director at "HealthHub Solutions"

01

/

03

Common Journeys We Take Together

Anxiety & Stress

Burnout & Career Stress

ADHD & Focus

Relationships

Self-Esteem

Life Transitions

hello@mindfulbloom.co

+1 (555) 123-4567

215 Serenity Street, Suite 204, Mindwell City, CA 90210

Book Your Complimentary Consultation

Questions on Your Mind?

Book a Free Consultation
Book a Free Consultation
What kind of therapy or coaching do you offer?

My approach is rooted in evidence-based practices like Cognitive Behavioral Therapy (CBT) and mindfulness, tailored specifically for modern professionals. We don't just talk; we build practical, sustainable strategies to navigate challenges like ADHD, anxiety, and career burnout, focusing on creating tangible shifts in your daily life.

Is online therapy as effective as in-person?
What can I expect in our first session?
How long does the process take?
How do I know if you're the right therapist for me?
What kind of therapy or coaching do you offer?

My approach is rooted in evidence-based practices like Cognitive Behavioral Therapy (CBT) and mindfulness, tailored specifically for modern professionals. We don't just talk; we build practical, sustainable strategies to navigate challenges like ADHD, anxiety, and career burnout, focusing on creating tangible shifts in your daily life.

Is online therapy as effective as in-person?
What can I expect in our first session?
How long does the process take?
How do I know if you're the right therapist for me?
What kind of therapy or coaching do you offer?

My approach is rooted in evidence-based practices like Cognitive Behavioral Therapy (CBT) and mindfulness, tailored specifically for modern professionals. We don't just talk; we build practical, sustainable strategies to navigate challenges like ADHD, anxiety, and career burnout, focusing on creating tangible shifts in your daily life.

Is online therapy as effective as in-person?
What can I expect in our first session?
How long does the process take?
How do I know if you're the right therapist for me?

Explore Possibilities